The secret formula to never ever getting FAT

Is it possible to stop fat from forming? One study says yes, it is possible. 

Researchers from MacMaster University in Canada have found that if we exercise three times a week for less than an hour each time we can help our bodies create less fat. How? 

8 ways to stay in love with Running

The running boom has hit town. Well, it’s no surprise. Running is fairly easy to adopt and possibly one of the best ways to keep you in shape. In case you haven’t noticed that, chances are you might be living under a rock or munching too much of those tasty chips while having your DVD marathon.

But hey, before you decide to take up running or revive a running habit that has fallen asleep, consider some these pointers so you could carry on with running for a long time.
If you are a newbie runner, start with slow runs, maybe alternating with some bouts of walk. Get a feel of it. The key is to enjoy it. You may gradually progress, if you want. Who knows, in no time you’ll find yourself at the starting line of the Boston Marathon.

No rush. Time is on your side.

Exercise | Pilates with a Ball

Benefits of Pilates (a super-taut stomach and ballerina-esque legs) 

“Pilates puts your muscles - especially the smaller, stabilising ones - under constant tension over a large range of motions to create that long, lean look,” 

A simple at-home workout, all you need is a Pilates ball. 

Do the following sequences; two to three times a week and repeat each move eight to 10 times, with little to no rest between exercises.

DyanFit | Tone Your Arms, Glutes, Abs and Legs In One Work [videos]

MANILA - Now is the best time to work out and enjoy the outdoors. You can still look good and have a beach-ready body. You don’t really need to go to the gym, or buy equipment. Workouts using your body weight can also be effective to shape your target areas.
Here’s a fun workout that can tone your arms, glutes, abs and legs in just two minutes! It’s very easy to follow. So come on and join me. Let’s have a fit and active summer ahead!

Lauren Fleshman's Freaking Awesome Abs Workout [video]

Lauren Fleshman shows us the routine she uses to shape her awesome abs.
Lauren Fleshman took a break during her cover shoot for the June issue of Runner's World to show off her custom ab routine that helped her get her core back in shape after the birth of her son.