Having a strong and stable core is essential
for every activity from standing to running, from swimming to dancing.
This five-minute workout targets the front and back of your body, to
create a sleek and balanced torso. Plus, it will help improve your
posture, which has endless benefits as well, like looking thinner and
decreasing back pain. Talk about a win-win.
Downloadable Guide.
[Full Article on Yahoo PH]
