Yoga is good medicine! Along with keeping your hamstrings flexible and
your spine supple, yoga can provide relief when your uncomfortable,
distended belly needs a little debloating. Travis Eliot, creator of the
Ultimate Yogi DVD series, designed this quick sequence to target your
middle with strategic twists to aid digestion. Bonus: these poses are
great for toning the abs, too. Grab your mat, press play, and get ready
to get your om on.
[Full Article on Yahoo PH]
