Chemical found in hops has been found to protect brain cells from damage that causes degenerative diseases including Parkinson’s and Alzheimer’s
Learn how to make marinara sauce in only a minute! Check out '1 Recette 1
Minute' to see more recipes and cooking techniques. Music: Courtesy of
Audio Network.
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Whether you're impatiently waiting for your local Girl Scouts chapter to
start selling Thin Mints, or you're craving a protein shake that tastes
more like a dessert and less like chalk, this is the smoothie for you. A
favorite recipe from fit girl Julianne Hough, it's easy to see why she
loves it so much. It's full of fresh mint flavor and has the perfect
balance of sweetness to end your workout on a high note!
Yoga is good medicine! Along with keeping your hamstrings flexible and
your spine supple, yoga can provide relief when your uncomfortable,
distended belly needs a little debloating. Travis Eliot, creator of the
Ultimate Yogi DVD series, designed this quick sequence to target your
middle with strategic twists to aid digestion. Bonus: these poses are
great for toning the abs, too. Grab your mat, press play, and get ready
to get your om on.
Having a strong and stable core is essential
for every activity from standing to running, from swimming to dancing.
This five-minute workout targets the front and back of your body, to
create a sleek and balanced torso. Plus, it will help improve your
posture, which has endless benefits as well, like looking thinner and
decreasing back pain. Talk about a win-win.
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